Venu 4 GPS Health & Fitness Smartwatch - 41mm, Lunar Gold w/ Bone Silicone Band
Product Description
DISCOVER A HEALTHIER YOU
Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.
24/7 Health Monitoring - Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox and women’s health tracking — including past ovulation estimates — and more
Advanced Sleep Tracking - Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency
Health Status - See whether your health metrics — such as heart rate, HRV, skin temperature and Pulse Ox while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more. This feature is currently available in beta
Workout Options - Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you
Lifestyle Logging - Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions
Everyday Utility - A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more
Body Battery Energy Monitoring - See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest
HRV Status - Gain a deeper understanding of your overall health through heart rate variability while you sleep
Garmin ECG App - The ECG app uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb)
Smart Wake Alarm - Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time
Morning Report - Receive and customize an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up
Evening Report - Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events
Wrist-Based Heart Rate - The watch constantly samples your heart rate, including high and low heart rate alerts based on your specific levels
Women's Health Tracking - Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates
Health Snapshot - Log a 2-minute session to record key health stats, then generate a report to share with your health care provider
Breathing Variations - This feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep
Meditation - Help reduce stress, anxiety and more with voice guided meditation practices
Jet Lag Adviser - Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise
Workout Benefit and Recovery Time - Better understand how each workout affects your body and how much time you need to recover
Training Readiness - Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy
Training Status - Get insight into training effectiveness, and know whether you’re training productively, peaking or strained
Fitness Age - Estimate how fit you are compared to your actual age
Wheelchair Mode - Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more
Strength Training - Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time
Workout Creation - Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch
Animated On-Screen Workouts - Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates
Mixed Session - Track multiple activities in one session. Just choose one activity, press stop, then move to the next
Golf Activity - Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses
Multi-Band GPS - Get superior positioning accuracy and optimized battery life with SatIQ technology
Wrist-Based Running Dynamics - View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form
Wrist-Based Running Power - See how much power you’re applying during your run so you can manage effort and fine-tune your training
Courses With Turn-By-Turn Directions - Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions
Track Running - Your watch will record accurate lap distances in meters on tracks all over the world
PacePro Pacing Strategies - Plan race-day strategy with GPS-based pace guidance for a selected course or distance
Triathlon and MultiSport - Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own
Rucking Activity - A dedicated rucking activity profile allows you to enter pack weight
Garmin Connect App - See your health and fitness information, connect with friends and more
Connect IQ Store - Add watch faces, data fields and apps to your paired watch
Smart Notifications - Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone
On-Wrist Texting - Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app) so you can keep your phone in your pocket
View Photos - With an Android phone, view photos sent to you directly from your watch’s screen
Music - Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required)
Garmin Pay Contactless Payments - Breeze through checkout lines or transit systems with participating providers
Safety and Tracking - If your watch senses that an incident occurred, it will send a message with your live location8. Or if you feel unsafe, you can do it manually
Garmin Share - Easily share saved locations, courses and workouts with friends’ compatible Garmin devices. Google Maps App - Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist
Watch Face Customization - Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face
Font Sizes - Change text size for easy readability
Color Shift - Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances
Color Filters - Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness
Timer and Stopwatch - We didn’t forget about the practical features you need for everyday life
Focus Modes - Automatically silence notifications and distractions during sleep or activities. Plus, customize modes to fit your needs
Calendar - See upcoming appointments and meetings from your paired smartphone’s calendarDISCOVER A HEALTHIER YOU
Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.
24/7 Health Monitoring - Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox and women’s health tracking — including past ovulation estimates — and more
Advanced Sleep Tracking - Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency
Health Status - See whether your health metrics — such as heart rate, HRV, skin temperature and Pulse Ox while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more. This feature is currently available in beta
Workout Options - Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you
Lifestyle Logging - Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions
Everyday Utility - A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more
Body Battery Energy Monitoring - See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest
HRV Status - Gain a deeper understanding of your overall health through heart rate variability while you sleep
Garmin ECG App - The ECG app uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb)
Smart Wake Alarm - Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time
Morning Report - Receive and customize an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up
Evening Report - Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events
Wrist-Based Heart Rate - The watch constantly samples your heart rate, including high and low heart rate alerts based on your specific levels
Women's Health Tracking - Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates
Health Snapshot - Log a 2-minute session to record key health stats, then generate a report to share with your health care provider
Breathing Variations - This feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep
Meditation - Help reduce stress, anxiety and more with voice guided meditation practices
Jet Lag Adviser - Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise
Workout Benefit and Recovery Time - Better understand how each workout affects your body and how much time you need to recover
Training Readiness - Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy
Training Status - Get insight into training effectiveness, and know whether you’re training productively, peaking or strained
Fitness Age - Estimate how fit you are compared to your actual age
Wheelchair Mode - Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more
Strength Training - Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time
Workout Creation - Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch
Animated On-Screen Workouts - Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates
Mixed Session - Track multiple activities in one session. Just choose one activity, press stop, then move to the next
Golf Activity - Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses
Multi-Band GPS - Get superior positioning accuracy and optimized battery life with SatIQ technology
Wrist-Based Running Dynamics - View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form
Wrist-Based Running Power - See how much power you’re applying during your run so you can manage effort and fine-tune your training
Courses With Turn-By-Turn Directions - Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions
Track Running - Your watch will record accurate lap distances in meters on tracks all over the world
PacePro Pacing Strategies - Plan race-day strategy with GPS-based pace guidance for a selected course or distance
Triathlon and MultiSport - Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own
Rucking Activity - A dedicated rucking activity profile allows you to enter pack weight
Garmin Connect App - See your health and fitness information, connect with friends and more
Connect IQ Store - Add watch faces, data fields and apps to your paired watch
Smart Notifications - Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone
On-Wrist Texting - Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app) so you can keep your phone in your pocket
View Photos - With an Android phone, view photos sent to you directly from your watch’s screen
Music - Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required)
Garmin Pay Contactless Payments - Breeze through checkout lines or transit systems with participating providers
Safety and Tracking - If your watch senses that an incident occurred, it will send a message with your live location8. Or if you feel unsafe, you can do it manually
Garmin Share - Easily share saved locations, courses and workouts with friends’ compatible Garmin devices. Google Maps App - Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist
Watch Face Customization - Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face
Font Sizes - Change text size for easy readability
Color Shift - Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances
Color Filters - Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness
Timer and Stopwatch - We didn’t forget about the practical features you need for everyday life
Focus Modes - Automatically silence notifications and distractions during sleep or activities. Plus, customize modes to fit your needs
Battery life up to 10 days (smartwatch mode)
1.2" AMOLED display with Corning Gorilla Glass 3
Water resistant to 50 M
Silicone 18mm strap compatible with Quick Release bands
Stainless steel bezel and fiber-reinforced polymer case
Case size: 41 x 41 x 12mm
Fits wrists with circumference of 110-175mm
Weight: 33g (45g with band)
Includes charging/data cable
Garmin 1-year limited warranty
